Previous Posts
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Jan 21, 2011
No CommentsAustralia Day Fun Challenge
Support F!T F!X Clients Brent, Sue and Bryndis, Kokoda was arguably Australia’s most significant campaign of the Second World War. Be part of the Fitness Challenge on Wednesday 26th of January, Starting at 9:00am – 11am at Clonlea Park, Gawler. Bring a friend to come join in the fun social day and while raising funds...
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Oct 26, 2010
No CommentsSled Training Benefits
We like to use sleds for many reasons and the clients love using something new and different. You cannot get this inside a gym and this is why they keep coming back to F!T F!X sessions because we are different and FUN. Adam Fowler the owner of F!T F!X is a level 1 strength and...
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Oct 26, 2010
No CommentsVideo Success Story
F!T F!X Client Pat Millarexplains why he likes personal training session with Adam...
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Oct 26, 2010
No CommentsResults from Firestorm 4
Congradulations to Pat Millar who won his SanShou fight on Saturday 24th at Firestorm. Sanshou is a full contact boxing form with different weight categories. The idea is to use your martial arts skills, kicking, take downs, strike techniques, sweeps, etc, that most closely resembles true fighting. Each bout is made up of three two-minute...
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Oct 13, 2010
No CommentsFJ40 Old Work Car
My old FJ-40 Toyota Land Cruiser work car, had a V8 engine, great summer car, so would love to have another one, love taking the soft top off and letting feeling the air on my skin Wanted it to be my bootcamp car, but sold it to spend more money on business. I now want...
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Oct 13, 2010
No CommentsKettlebell Snatch
The snatch is awesome and effective. But as in all lifts, especially one that ends with a heavy piece of iron over your head, it is important to learn and perform this lift corrrectly. Begin the movement by initiating your hip drive. This needs to be FORCEFUL and POWERFUL. You are literally blasting the kettlebell up by...
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Oct 13, 2010
No CommentsSouth Australia’s Biggest Workout
F!T F!X will be hosting a FREE Fitness session this Sunday the 17th at Clonlea Park, Gawler. You will need to register on the Australia’s Biggest Workout Website, so they can confirm how many numbers attended this event state wide. To all current clients and the people that always wanted to try F!T F!X, this...
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Oct 12, 2010
No CommentsAdelaide Triathlon Series
The JT Cycles Triathlon Series Timetable 2010/2011. Race 1 – Sun 31 Oct 2010 – 9am Midcourse Res. Brebner Drive, West Lakes Mini: 100m swim, 6.5km cycle, 1km run Tinman: 300m swim, 16.8km cycle, 3km run Challenge: 800m swim, 25.2km cycle, 6km run ——————————————————————————– Race 2 – Sun 5 Dec 2010 – 9am Midcourse Res....
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Oct 10, 2010
No CommentsWhats A BOSU
BOSU is an acronym which stands for “Both Sides Up” due to the two ways a BOSU ball can be positioned. It’s a blue inflated rubber hemisphere attached to a rigid platform. It sometimes is referred to as the “blue half-ball”, because it looks like a stability ball / gym ball cut in half. invented...
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Oct 08, 2010
No CommentsSanta Fun Run Adelaide
Variety the Children’s Charity in South Australia will host the popular Santa Fun Run on Sunday November 28, 2010 at Elder Park. Don’t You can Run or Walk 4km. miss your chance to dress up as everyone’s favourite man in red for a day to help South Australian children who are sick, disadvantaged or have...
